| Breakfast, Lunch and Dinner Show # 10142 |
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3ABN Today Cooking Program Recipes
SCRAMBLE EGGS (tofu)
1 (14 oz) tofu, firm, water packed 2 green onions, chopped ¼ onion, chopped 1 ½ T nutritional yeast flakes 4 tsp Chicken Like Seasoning ¼ tsp garlic powder 1 ½ tsp onion powder 1/8 tsp turmeric Rinse tofu in a cold water. Mash tofu with masher or fork. Mix with remaining ingredients. Add olive oil into a hot nonstick skillet. Add tofu mixture and reduce heat to medium. Cook 5-10 minutes until water is cooked out and gives nice texture. Very delicious!
BREAKFAST SAUSAGE PATTIES
2 c water 4 T soy sauce, unfermented 1 T olive oil 2 tsp turbinado sugar 2 tsp onion powder 1 tsp Italian seasonings ½ tsp garlic powder 1 tsp sage 1 tsp parsley flakes 2 c quick oats ½ c pecan meal Mix all ingredients except quick oats and pecan meal in a medium saucepan. Bring to a boil. Add quick oats and pecan meal. Cook until thickens. Wait until the mixture cools off. Make sausage patties. Drop olive oil in a hot skillet and cook until nicely brown on both sides. Yummy!
MINESTRONE
1 c soy curls or 2 c cooked garbanzo beans 5 c water 1 onion, diced 2 stalks celery, diced 2 carrots, diced 2 cloves garlic, minced 1 (16 oz) can tomato sauce 1 c whole wheat thin spaghetti, cut in 1” long 1 T Chicken Like Seasoning ¼ c soy sauce, unfermented 1 T nutritional yeast flakes Put all ingredients in a large saucepan, and bring to a boil. Reduce heat to low and cover. Simmer for 20 minutes or until vegetables and pastas are cooked. Yum yum!
BEAN SPREAD SANDWICHES
TASTE OF HEAVEN MEATLOAF
POTATO SALAD
5 c potatoes, peeled, cut cubes & steamed ½ onion, chopped ½ carrot, finely grated 1 stalk celery, chopped ¼ c parsley, chopped ½ c lemon pickles, chopped ½ tsp sea salt ½ tsp dill weed ¼ tsp garlic powder 1 tsp onion powder 1 T nutritional yeast flakes 1 ½ c Tofu Mayonnaise Put all ingredients into a bowl and mix together well. Serve hot or cold. Yummy! |