Freeze tofu with container. Thaw completely and let water drain and pat dry. Divide into two portions in length and slice into 1 inch strips. In a small bowl, mix with bread crumbs, whole wheat flour, and nutritional yeast flakes. In another small bowl, mix remaining ingredients. Dip a sliced tofu in liquid mixture and coat with dry mixture. Cook in an oiled skillet until golden brown. Very delicious!

Blend smooth all but additional water. Pour additional water in a blender and blend a few more seconds. Pour into a sauce pan, lightly boil, stirring until thickened. (Served over brown rice, pasta, mashed potatoes, patties, or meat loaf, etc)