1 - 16 oz firm tofu, frozen, thawed
1/4 cup bread crumbs
1/4 cup whole wheat flour
1/4 cup nutritional yeast flakes
1 tsp onion powder
1 tsp garlic powder
1 TBS soy sauce, unfermented
1/2 cup soymilk
1/4 tsp sea salt

Freeze tofu with container. Thaw completely and let water drain and pat dry. Divide the four portions and slice 1/4" thick. In a small bowl, mix with bread crumbs, whole wheat flour, and nutritional yeast flakes. In another small bowl, mix remaining ingredients. Dip the sliced tofu in the liquid mixture and coat with dry mixture. Cook in a oiled skillet until golden brown. Yummy!