| Chicken Gluten and more, show # 6068 |
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3ABN Today Cooking Program Recipes
CHICKEN-LIKE SEASONING 1 1/3 c nutritional yeast flakes 3 T onion powder 2 ½ tsp garlic powder 2 ½ T sea salt ½ tsp celery seed 2 T Italian seasoning 1 T parsley flakes
Blend all ingredients until smooth. Store in a glass container. Use
it as Chicken flavor for soup, patties, gravy, etc. Very Tasty!
CHICKEN OR TURKEY GLUTEN ¾ c cashews 1 c water 1 ½ c gluten flour 2 T whole wheat flour ½ tsp sea salt ½ tsp onion powder ¼ tsp garlic powder BROTH: 5 c water 1 ½ T Chicken-Like Seasoning ½ tsp sea salt 1 tsp onion powder 1 tsp garlic powder 2 T nutritional yeast flakes
BROTH: Stir all ingredients well in a large saucepan. GLUTEN: Blend
cashews with water until smooth. Mix remaining ingredients in a large
bowl. Pour cashew mixture into the dry mixture, and quickly knead. Shape into log. Cut into ½” slices and drop into boiling broth.
Lightly boil for 30 minutes. It freezes well. Use it for the chicken
or turkey substitute.
CHICKEN NOODLE SOUP
1 c Chicken Gluten (cut in chunk) or 1c cooked garbanzo beans 2 T Chicken-Like Seasoning 5 ½ c water 1 c uncooked spaghetti noodles (cut in 1” long) 1 med. Onion, chopped 1 T dry parsley flakes ¼ tsp sea salt 3 T nutritional yeast flakes Combine all ingredients in a medium saucepan. Lightly boil for 15 minutes until onions and noodles are cooked. SCRAMBLE TOFU (eggs) 1 pkg tofu, firm, water packed 2 green onions, chopped ¼ onion, chopped 1 ½ T nutritional yeast flakes 4 tsp Chicken-Like Seasoning ¼ tsp garlic powder 1 ½ tsp onion powder 1/8 tsp turmeric Rinse tofu in a cold water. Mash tofu with masher or fork. Mix with remaining ingredients. Add olive oil into a hot nonstick skillet. Add to tofu mixture and cook 5-15 minutes until water is cooked out and gives nice texture. Very delicious!
TOFU & BROWN RICE LOAF |