During this demonstration I presented information on how your diet can help prevent heart disease, diabetes, strengthen your immune system, and lower your cholesterol levels.

Delicious healthy nacho cheese

without dairy products. I am having

so much fun sharing a healthy recipe

with the class.



They're happy to know that they can make

healthy nacho cheese from scratch at home.

How do you get cholesterol?  From animal

products only.


I'm showing them how to make bean and

cheese enchiladas without animal products

or cholesterol.