Home arrow Cookbook 2 arrow RMCC arrow Beef-Like Stew, show # 3
Beef-Like Stew, show # 3 PDF Print E-mail
RMCC TV RECIPES
 
 
A TASTE OF HEAVEN, #3

BEEF-LIKE STEW


3 c water               
3 med. Potatoes, cut in chunks   
1 onion, cut in chunks           
2 carrots, cut in chunks       
2 stalks celery, cut in chunks       
2 cloves garlic, minced
1 c walnut gluten, or any veggie meat
1 (8 oz) can tomato sauce
3 T soy sauce, unfermented
1 T nutritional yeast flakes


Put all ingredients in a large saucepan, and cook until all vegetables are tender (about 20 minutes).  Very delicious!



DELUXE CORN BREAD


1 c cornmeal               
1 c unbleached white flour       
¼ c turbinado sugar           
1 T Ener-G baking powder       
2 T wheat germ
1 tsp sea salt
1 T soy four or tapioca flour
1/3 c canola oil
1 c soy milk


Mix dry ingredients in a bowl.  Add canola oil and soy milk.  Mix well.  Pour into an oil sprayed 9” pie dish.  Bake at 400 degrees for 25-30 minutes.  Delicious!



TASTE OF HEAVEN PUDDING


½ c soy milk                   
1 pkg tofu, firm, Mori-Nu silken   
1/3 c carob powder           
½ c turbinado sugar
½ tsp sea salt
1 tsp vanilla


Blend all ingredients until smooth.  Pour into small containers.  It will thicken as it sets.  Keep them in the refrigerator for 1-2 hours before serving.  Very Delicious!


Managed by Back to the Word of God.
Mambo is Free Software released under the GNU/GPL License.
44513