3 c water               
3 med. Potatoes, cut in chunks   
1 onion, cut in chunks           
2 carrots, cut in chunks       
2 stalks celery, cut in chunks       
2 cloves garlic, minced
1 c walnut gluten, or any veggie meat
1 (8 oz) can tomato sauce
3 T soy sauce, unfermented
1 T nutritional yeast flakes

Put all ingredients in a large saucepan, and cook until all vegetables are tender (about 20 minutes).  Very delicious!

1 c cornmeal               
1 c unbleached white flour       
¼ c turbinado sugar           
1 T Ener-G baking powder       
2 T wheat germ
1 tsp sea salt
1 T soy four or tapioca flour
1/3 c canola oil
1 c soy milk

Mix dry ingredients in a bowl.  Add canola oil and soy milk.  Mix well.  Pour into an oil sprayed 9” pie dish.  Bake at 400 degrees for 25-30 minutes.  Delicious!

½ c soy milk                   
1 pkg tofu, firm, Mori-Nu silken   
1/3 c carob powder           
½ c turbinado sugar
½ tsp sea salt
1 tsp vanilla

Blend all ingredients until smooth.  Pour into small containers.  It will thicken as it sets.  Keep them in the refrigerator for 1-2 hours before serving.  Very Delicious!