3ABN Today Cooking Program Recipes

1 c nutritional yeast flakes

5 T soy sauce powder, unfermented

1 T sea salt

2 T onion powder

2 tsp garlic powder

½ tsp celery seeds

¼ tsp marjoram

1 tsp parsley flakes

1 T paprika

Blend all ingredients in a dry blender. Place it in a glass jar. Keep in the REFRIGERATOR. Use it for beef soup base, stir-fry, beef stew, beef broth, etc. Very Delicious!

2 c ground walnut gluten

½ c oat flour

½ T Beef-like Seasoning

1 onion, sliced

½ tsp additional Beef-like Seasoning

Mix ground walnut gluten, oat flour and beef-like seasoning in a bowl. Let it set for 10 minutes to bind it. Make 3-4 oblong patties and cook in lightly oiled frying pan until golden brown on both side. In another skillet, sautee onion and addition beef-like seasoning until golden brown and clear. Serve onion on the steak patties and you may serve with gravy. Yummy!

3/4 c water

¼ c additional water

4 tsp Beef-like Seasoning

1 ½ T corn starch

1 T nutritional yeast flakes

Bring ¾ cup of water to a boil in a small saucepan. Mix remaining ingredients in a cup. When water starts to boil, pour cornstarch mixture and continue cooking & stirring until thickened. Serve on hamburger steaks, gravy, biscuits, rice, etc. Delicious!

5 c potatoes, cut in cubes

½ c soy milk

1 ½ tsp onion powder

2 T lecithin granules

¼ tsp garlic powder

1 tsp to 1 ½ tsp sea salt

3 T olive oil

2 T nutritional yeast flakes

Steam potatoes. Add remaining ingredients and mash until smooth. Very Delicious!

1 ¼ c warm water

2 T active dry yeast

2 tsp honey

1 ½ c unbleached white flour

1 ½ c whole wheat flour

½ c lecithin granules

1 tsp sea salt

1/3 c canola oil

¼ c turbinado sugar

Mix together with warm water, yeast, and honey. Let bubble. In another bowl, stir together with unbleached white flour, whole wheat flour, lecithin granules, sea salt, and turbinado sugar. After yeast mixture has bubbled, add to dry ingredients and canola oil. Mix well. Dough will be sticky. Roll out dough ¾” thick on floured surface. Cut out biscuits with a cutter. Place on an oil sprayed cookie sheet. Let rise in a warm place for 20 minutes. Bake at 350 degrees for 25 minutes or until golden brown. Yum yum!

1 pound baby carrots

1 T olive oil

1 T turbinado sugar

½ T parsley flakes

¼ tsp sea salt

Steam carrots until tender crisp. In a large skillet over medium heat, add steamed carrots and remaining ingredients. Heat and cook until carrots are glazed. Stirring constantly. Yummy!

FILLING:

1 (15 oz) can pure pumpkin

½ c turbinado sugar

½ tsp coriander

¼ tsp sea salt

1 tsp vanilla

DOUGH:

2 c unbleached white flour

¼ c wheat germ

1 tsp sea salt

½ c canola oil

½ c boiling water