1 c potatoes, cut ½” cubes

1 stalk celery, cut ½” sizes

½ onion, cut ½” cubes

1 carrot, cut ½” sizes

½ c cabbages, cut ½” sizes

1 ½ c water

½ c any whole wheat pasta

1 (8 oz) can tomato sauce

1 T soy sauce, unfermented

¼ tsp sea salt

1 tsp garlic powder

1 T nutritional yeast flakes

Put all ingredients in a large saucepan. Cook until tender (about 20 minutes). Yummy!

1 c cornmeal

1 c unbleached white flour

2 T wheat germ

¼ c turbinado sugar

1 T Ener-G baking powder

1 tsp sea salt

1 T soy flour or tapioca flour

1/3 c canola oil

1 c soy milk

Mix all ingredients except canola oil, and soy milk in a large bowl. Add canola oil and soy milk. Mix thoroughly. Pour into an oil sprayed pie dish. Bake at 400 degrees for 25 minutes. Delicious!

2 ¼ unbleached white flour

¼ c wheat germ

¾ c turbinado sugar

½ c soy milk powder

½ c lecithin granules

½ tsp sea salt

1 T Ener-G baking powder

1 c chopped walnuts

½ c soy milk

½ c canola oil

1 tsp vanilla

Mix all ingredients in a large bowl except soy milk, canola oil and vanilla. Add soy milk, canola oil and vanilla. Mix thoroughly. Drop on an oil sprayed cookie sheet by 1 tablespoon portion and flatten with fingers. Bake at 350 degrees for 18-20 minutes.

Yum yum!